https://www.cascadescft.com/blog daily 0.75 2022-01-18 https://www.cascadescft.com/blog/soul-pl3mr monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.cascadescft.com/blog/summer-retreat-rzr77 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.cascadescft.com/blog/yoga-lspxf monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.cascadescft.com/blog/exploring-55rmw monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.cascadescft.com/services daily 0.75 2024-10-07 https://images.squarespace-cdn.com/content/v1/61e7328c694cab2d4c386aca/1643842365607-5JWYIE5T0CNQQQ2P8A5Q/unsplash-image-F9DFuJoS9EU.jpg Services - Individual Therapy Whether you are experiencing an acute period of mental health struggle, or have been living with trauma, anxiety or pain for a long time, individual therapy services are based on the idea that every one of us can benefit from a greater understanding of our origin story. Individual therapy with a Licensed Marriage and Family Therapist means viewing yourself through a systemic lens and gaining an understanding of how the “systems” that surround us (our families, our friends, our work, our communities) all play a role in our individual growth and development. https://images.squarespace-cdn.com/content/v1/61e7328c694cab2d4c386aca/1643842507469-KMSX7FRIOWD1H0FMH7V8/unsplash-image-AsahNlC0VhQ.jpg Services - Couple Therapy Relationships get stuck sometimes. Couple therapy can help to untangle core areas of partnership including, but not limited to: communication, conflict resolution, family of origin issues, partner style and habits, personality assessments, spirituality, physical and sexual intimacy, relationship expectations, teamwork, and parenting. https://images.squarespace-cdn.com/content/v1/61e7328c694cab2d4c386aca/1645211762779-0CKHJC95HL0IGG76GBVX/unsplash-image-Sj0iMtq_Z4w.jpg Services - Family Therapy Family dynamics can be unique and challenging. As families progress through their changing life cycles, as children grow into adolescence, adolescents grow into adults and adults transition into their retirement years the accompanying stresses all emphasize tender points and can create friction. Family therapy can help promote empathy, understanding and strengthen the bonds that keep families together, through acute crises, such as death, divorce, or trauma, or longer term challenges, such as illness, blending families, or coping with mental health struggles. https://www.cascadescft.com/home daily 1.0 2022-12-30 https://www.cascadescft.com/book-an-appointment daily 0.75 2022-01-18 https://www.cascadescft.com/about-me daily 0.75 2024-10-07 https://images.squarespace-cdn.com/content/v1/61e7328c694cab2d4c386aca/395c701d-2970-4202-bebc-8459528d10ac/Headshot-Sarah-Gibbs.jpg About Me - Sarah Gibbs, MA, LMFT Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61e7328c694cab2d4c386aca/474b797a-fc0b-4a02-94f4-9592f675390e/therapyden-web-badge.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e7328c694cab2d4c386aca/489db28f-f466-4912-badb-7fc87cade948/aamft.png About Me https://images.squarespace-cdn.com/content/v1/61e7328c694cab2d4c386aca/7da701b4-0823-4fdf-9c14-3c93cbeb4f29/psychtoday.png About Me https://images.squarespace-cdn.com/content/v1/61e7328c694cab2d4c386aca/b1eb001d-7026-4167-a984-892048c019af/wamft.png About Me https://www.cascadescft.com/contact daily 0.75 2022-05-06 https://images.squarespace-cdn.com/content/v1/61e7328c694cab2d4c386aca/1643840828305-Y16ZOTAOO74GJB1M8L54/unsplash-image-YEXVKANQJ4g.jpg Contact - Contact Info Email Sarah@CascadesCFT.com Address 1200 Westlake Avenue, Suite 901D Seattle, WA 98109 Phone (206) 607-9515 https://www.cascadescft.com/forms daily 0.75 2022-02-03 https://images.squarespace-cdn.com/content/v1/61e7328c694cab2d4c386aca/1643656091923-AH1FAYZDTWSC9HHMUYNO/unsplash-image-wz_O45Bby3c.jpg Forms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cascadescft.com/policies-and-fees daily 0.75 2025-10-31 https://www.cascadescft.com/faq daily 0.75 2022-05-04